1:1 Coaching

No More Random Workouts. ATF Brings You Real Training.

shape the body you’ve always wanted.

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about app

The ATF app gives you structure, coaching, and workouts that actually work. It’s simple to use and built to help you train harder, stay consistent, and see results.

Everything inside is designed to keep you focused and moving forward.
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App Features

Everything you need to stay on track and see real results.
Reminders

Stay consistent with reminders that keep your workouts, nutrition, and habits on point.

Streaks

Track your consistency and build momentum with daily and weekly streaks that keep you motivated.

Videos

Full workout videos with clear demos so you always know exactly what to do and how to do it.

Notes & Logging

Keep track of your workouts, progress, and personal notes all in one place.

Favorites

Save your go-to workouts, exercises, and programs for quick access anytime.

Offline Access

Download your workouts and take them anywhere, even when you’re offline.

Let’s start training!

Annual plan

Popular
Billed at $199.99 USD/year
$199.99 /year
  • Access to all ATF programs and community features
  • A wide range of strength, fitness, and wellness options
  • Includes training plans, workout libraries, and nutrition support
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Monthly Plan

Valued at $299.98/year
$24.99 /Month
  • Same access, renewed monthly
  • Ideal if you want to try things out before committing long-term
Choose

Every program, one subscription

See what one subscription has to offer with our no B.S. programs built for you

Tae.fit programs

Get full access to one of our programs and train with us inside the app.

PHASE 1: Build Your Foundation

This 4-week strength training program is designed to get you started the right way. Whether you’re just getting back into training or building momentum, Phase 1 focuses on proper form, balanced workouts, and setting you up for long-term success.

No gimmicks. Just real, effective training that delivers results.

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Phase 1

PHASE 2: BUILD YOUR STRENGTH

This 6-week phase is all about pushing past your starting point. You'll follow progressive strength training designed to increase intensity, improve technique, and help you feel stronger each week.

Whether you're ready to lift heavier or just want to stay consistent, Phase 2 keeps you moving forward — with focused workouts, expert guidance, and zero guesswork.

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Phase 2

Phase 3: SCULPT & DEFINE

Phase 3 takes your training to the next level. This advanced 8-week program focuses on shaping, toning, and refining your physique while continuing to build strength.

If you’re ready to push yourself and see your hard work pay off, this phase is built for you.

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Phase 3

Phase 4: maintain & level up

Phase 4 is built to help you sustain your progress while continuing to challenge your body. This ongoing program keeps you strong, lean, and feeling your best — while giving you flexibility to adapt your workouts as life gets busy.

Consistency wins, and Phase 4 keeps you locked in.

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Phase 4
get fit and toned
get fit and toned
get fit and toned
get fit and toned
get fit and toned
get fit and toned

About Me

Hey, I’m Andrew Taylor.

My goal is simple: help women build the strength, confidence, and body they want — without the confusion, fads, or BS.

With years of coaching experience, I’ve worked with women at every stage. Whether you're stepping into the gym for the first time or ready to level up, I’ll give you a plan that works for you and keeps you progressing.

Fitness isn’t about chasing perfection. It’s about building pride in what your body can do and creating results you feel every single day.



Let’s get to work.

get fit and toned
get fit and toned
get fit and toned
get fit and toned
get fit and toned
get fit and toned

real women, real results

See what our clients are saying about their journey with ATF Personal Training.

Sasha Steele @sasha.steele

Working with Andrew has completely transformed not just my body, but my entire approach to training.

Chelsey Caddel @chelcaddel

I’ve been training with Andrew for almost two and a half years now and I honestly don’t even know where to begin, he’s been so much more than a personal trainer to me.

Ashley Riehs @ashleyriehs

I have been going to Andrew for years now and he is the best of the best! He’s attentive and will push you to the limits in the best way possible. I recommend him to anyone who wants to achieve their maximum goals.

Allyssa Holly @allyssa.holly Wright

Andrew isn’t just “a good trainer”—he’s the one who finally cracked the code for me to see results. Before working with Andrew, I had already been lifting for years and worked with other trainers, but never saw the kind of progress I was chasing

Morgan Kephart @morgan_kephart

Andrew is the best trainer out there. He will push you but that’s because he truly wants you to succeed. He is extremely dedicated to his job and his clients and never takes a day off.

Aleksa Marr @aleksaamarr

Andrew is seriously the best! I’ve never felt stronger, more confident, or more motivated. He’s helped transform not just my body but my mindset too. So grateful for the push, the laughs, and the progress!

Brekke Wickland @brekke_wickland

When I started training with Andrew , my glutes were basically on a coffee break (nonexistent and unbothered ) but thanks to his killer workouts and no bullshit attitude , I’m now serving peach emoji energy all day long . Bless @atf_personaltraining and their glute sculpting magic.

Client Transformations